What to Expect:


 Your first appointment will last 60-90 minutes and consist of 
  • a comprehensive set of assessments that will evaluate your current ranges of motion,  asymmetries,  pain  (if present), and movement patterns
  • a treatment session relevant to the findings consisting of myofascial techniques as well as A.R.T. 
  • a Corrective Exercise Rx designed to address the results of your assessment with login and password access to an online portal with your instructional videos



Sequential appointments will be made based on pain, degree of challenges being addressed, and performance needs.  These sessions will last 45-60 minutes and consist of:
  • a re-assessment of pain and/or injury
  • range of motion and movement evaluation
  • treatment of findings
  •  Video assessment tools to analyze your posture and movement
  • Functional movement screens and muscle testing designed to pinpoint areas that are limiting your abilities, performance, or root causes of pain
  • Movement Re-education designed to correct dysfunctional patterns and maximize performance 
  • Personal Training that's actually personal. Programming, treatment, and training plans are determined only after full posture and movement analysis are complete
  • Soft Tissue Body Work through combination of sports massage and advanced therapeutic techniques such as A.R.T. (Active Release) to address mobility challenges as well as pain
In regard to Personal Training, all new clients must undergo a full functional screening and assessment before training will begin.  The evaluation process for personal training is the same as described in "What To Expect".   Your sequential sessions however can either be one on one or done on your own with scheduled "check-ins" to evaluate your progress before your program is advanced to the next level.