So here's how it works...
1. Book a screening or assessment session.
Includes Digital Analysis of Posture & Movement and a Functional Movement Screen
(or SFMA or NKT if pain/dysfunction is present). 90 mins.
2. Receive and implement your Body Rx Treatment/Training Plan.
(Combo of soft tissue work & Training: Corrective and/or Performance exercises .
You will also have access to your own online portal that includes videos and detailed instruction for your programming.
3. Set up your training/treament session according to your Body Rx.
Complete your sessions @ the Altitude Aptitude Training Center or @ home depending on the results of your movement screening and assessment and training plan.
4. Re-assess.Repeat as necessary. Reap the benefits of a finely tuned body.
Includes Digital Analysis of Posture & Movement and a Functional Movement Screen
(or SFMA or NKT if pain/dysfunction is present). 90 mins.
2. Receive and implement your Body Rx Treatment/Training Plan.
(Combo of soft tissue work & Training: Corrective and/or Performance exercises .
You will also have access to your own online portal that includes videos and detailed instruction for your programming.
3. Set up your training/treament session according to your Body Rx.
Complete your sessions @ the Altitude Aptitude Training Center or @ home depending on the results of your movement screening and assessment and training plan.
4. Re-assess.Repeat as necessary. Reap the benefits of a finely tuned body.
