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Today's run is the "F" word

6/12/2013

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 I HATE THE "F" word...but I love the results :) Make sure you're maximizing your efforts by mixing up your runs. Check out the article in Runner's World to understand the differences.

http://m.runnersworld.com/race-training/whats-difference-between-fartlek-tempo-and-interval-runs

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