http://m.runnersworld.com/race-training/whats-difference-between-fartlek-tempo-and-interval-runs
I HATE THE "F" word...but I love the results :) Make sure you're maximizing your efforts by mixing up your runs. Check out the article in Runner's World to understand the differences.
http://m.runnersworld.com/race-training/whats-difference-between-fartlek-tempo-and-interval-runs
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January 2015
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