bigcommerce reviews bigcommerce vs shopify shopify themes
  Creating Athletes Out of Thin Air
  • Welcome
  • Services
    • What To Expect
    • Assessment
    • Body Rx
    • Treatment Therapies
    • Special Events
  • About Stace
  • Client Login

Got Knee Pain?

6/30/2013

0 Comments

 
Picture
More than 50% of your gluteal muscle fibers insert into your I.T. Band.  If you've got knee pain or discomfort in that I.T., chances are you need to address your GLUTES!! 
Rolling and stretching your Illiotibial band IS NOT ENOUGH. So, if you want to fix OR PREVENT knee issues, take a look at what you can do!
0 Comments



Leave a Reply.

    Education

    Back to Services

    Picture

    Archives

    January 2015
    December 2014
    October 2014
    August 2014
    July 2014
    May 2014
    March 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013

    Categories

    All
    Almond Butter
    Food Friday
    Kolat Superfood Fusions
    Rotator Cuff
    Shoulder
    Stress Relief

    Body Language
    The Blog 

    This is where you'll find my latest musings on all things flesh, bone, and body related and will cover all the most pertinent topics in a variety of settings.  As a Licensed Massage Therapist specializing in Sports and a veteran personal trainer of almost two decades, I've gathered a nugget or two of knowledge and experience along the way. This blog will be diverse in it's content, solid in its message, and likely to make you laugh at least once or twice. Whether it's a video of how to repair your broken and achy bits, a review of mud's effect on burpees and your complexion, or a recipe for a mouthwatering plate of goodness, I'll do my best to educate and entertain you.  I promise not to be boring.

    RSS Feed

         Altitude Apititude.  Creating Athletes Out of Thin Air      720-556-2741

Powered by

BACK TO TOP

720-556-2741

© DivTag Templates Ltd | All Rights Reserved