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Got Knee Pain?

6/30/2013

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More than 50% of your gluteal muscle fibers insert into your I.T. Band.  If you've got knee pain or discomfort in that I.T., chances are you need to address your GLUTES!! 
Rolling and stretching your Illiotibial band IS NOT ENOUGH. So, if you want to fix OR PREVENT knee issues, take a look at what you can do!
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    This is where you'll find my latest musings on all things flesh, bone, and body related and will cover all the most pertinent topics in a variety of settings.  As a Licensed Massage Therapist specializing in Sports and a veteran personal trainer of almost two decades, I've gathered a nugget or two of knowledge and experience along the way. This blog will be diverse in it's content, solid in its message, and likely to make you laugh at least once or twice. Whether it's a video of how to repair your broken and achy bits, a review of mud's effect on burpees and your complexion, or a recipe for a mouthwatering plate of goodness, I'll do my best to educate and entertain you.  I promise not to be boring.

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