Cheap Best Friends

If you don't have a tennis ball (or a lacrosse ball) and a foam roller in your circle of friends, you're seriously lacking in your tool shed of muscle maintenance.  This video talks about how to address the muscle tissue that directly effects shoulder function...or dysfunction.  Learning how to manage and care for the muscles of the anterior and posterior thoracic compartment can make a huge impact on preventing shoulder injury, improving performance, and helping rehabilitate an already battered rotator cuff.  Get the tools!! Use them! They'll be your new bff's :)