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Assessment.
It's not an option. It's an imperative. Why? Because here, you get results, not randomly thrown together sets and reps of "cool exercises". This is not that gym. In fact , this is not a gym at all. This is your resource for dominating efficient and honed body kinematics. Here, you'll learn to OWN your movement inside and outside of the gym. 
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That's why we start with gathering information on the dynamics of your movement patterns, your muscle sequencing and integration patterns, history of injuries and pain....and THEN we talk about your needs, your goals, and how to get there.
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Advanced evaluations such as the Selective Functional Movement Assessment (SFMA), Neurokinetic Therapy (NKT), or the Functional Movement Screen (FMS), allow an inside look at the root of movement pattern dysfunction, pain, and lost athletic potential.
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